Example Programme - a Day Module

An example of a day's programme. This has flexibility; it can change on the day to accommodate the group's desires.

¶ Introductions

Every one has the opportunity:

• To find out about the other people in the group.
• To state how they are feeling for that day and what their needs and aspirations are.
• To say what they would like to get from the day's experience and what they think would help them to achieve their outcomes.
• To warm up - prepare for the day, both mentally and physically, with some preparatory movements that can be used at any time. Very useful for sports, activities and generating energy when feeling down.

¶ Qigong (qi gong) moves

Soft and flowing. Minimum effort. Feel the energy move. Quieten the mind. Feel the inner smile.

¶ Theory input

Explore ideas how to enhance your life in various ways. Some ideas and techniques that would be useful for personal growth. Exploring howto Be-Here-Now.

¶ Shiatsu

How to give and receive unconditionally loving touch. How to give to friends and family. Incredibly relaxing.

¶ Relaxation

Sensing the body's tension spots and learning how to let go.

¶ LUNCH

Bring and share.

¶ Tai chi

The same basic principles as for Qigong (qi gong). Flowing and connected moves linked together in a wonderful moving meditation which is deeply empowering and deeply energising.

¶ Theory input

Explore ideas how to enhance your life in various ways. Some ideas and techniques that would be useful for personal growth. Exploring the way of Being-Here-Now.

¶ Yogaflow

A synthesis of traditional yoga asanas and tai chi flowing moves - powerful and wonderful for the body. Works on all levels of being - physical - mental - emotional and spiritual.

¶ Meditation and Relaxation

Exploring various meditation and relaxation techniques.

¶ Finish

Feedback and taking away some ideas to develop and further your exploration of life's exciting journey! Making contacts for support and motivational chats!