Course Structure

There are seven one day modules available. If you attend a one day course the course director will be happy to help you plan how to do all seven modules.

Each module is self-contained. This means you can join in with any one of them at any time - the process is circular, not linear.

The same structure is used for each module so you will fit in easily and comfortable whatever order you've been doing them in. The experience is cumulative so it is not necessary to start at the first one and go through them in a prescribed sequence.

At the completion of the seven one day modules you will have experienced the total content. In practice the majority of students repeat days whenever they can. This is because one can't possibly absorb and implement all there is to learn from a module in one day on the module. You'll find it turns into a life-long practice!

Levels to explore

Once the moves and skills have been learnt there are various levels of development to explore:

• relaxation and awareness; minimum movement and tension
• feeling energy (chi) flow
• directing the energy (chi) to various parts of the body
• learning how to use the principles in daily life
• going round the loop again and exploring more deeply the principles and awareness and sensations of chi
• integrating the lessons into a philosophy of living and of spiritual practice